Come and have a look at these topics for your understanding of Yoga.

What exactly is Hatha Yoga ? Hatha Yoga explained in detail, click here Hatha Yoga explained

Where does Yoga come from ? History of Yoga

What are Asanas ? Postures explained in details, click here Asanas

Why should I have a look into Yoga Breathing Techniques ? click here for Pranayama / Breathing Techniques

What is Meditation and what are the benefits ?  Meditation

What is a Nidra and how can I use it ?