Hi, I am Ines, the founder of “About Hatha Yoga” and I want to share my passion for Yoga with you guys, my friends, students and family. When I get a passion for something I really want to go into it and have fun in learning and improving. So this page is for all of us: for you and me, Yogis and Yoginis, beginners and advanced, for all people who are interested in YOGA.

Here is an overview of what to expect on this page:

Next to the detailed information, which you find in About Yoga, as

  • History / Philosophy
  • Breathing Techniques
  • Different kind of Postures / Asanas
  • Meditations, Relaxations, Nidras
  • Health blogs, e.g. about Juicing, Detoxing
  • and much more
you will find many answers to questions frequently asked, as
  • Is Yoga a good option for me?
  • What are the benefits of Yoga for me?
  • What is the best time to practise, how often should I practise?
  • and much more

To give you more than written information, I will explain the postures in Videos. Please visit my Videos section and enjoy!  The Sanskrit names of all postures are included. Those Videos can be watched whenever and wherever you want. Play them as often as you like, stop and repeat as you wish!.

more to come …